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4 Best Weight Loss Diets

Overweight makes you find the best weight loss diets to apply. You absolutely are trying to lose weight quickly in order that you have the best ideal weight. Having a slimming body will automatically increase the self-confidence. It is also able to support physical appearance. There are some kinds of effective weight loss diets recommended to choose.

Mayo Diet, The Easy Best Weight Loss Diets

Mayo diet has been recently the favorite weight loss diet program. It can reduce weight effectively and also does not forget the health aspects. Applying mayo diet has increasingly got successful for weight loss in the range of twelve to fourteen days. This diet was actually coming from Mayo Clinic in America. It had designed a diet program with consuming balanced nutrition from food. The mayo diet organizes the daily dietary habits with high protein and low calorie food. Even, it prevents consuming carbohydrate. Mayo diet menu is varied with some kinds of vegetables, fruits and high protein food. It is mostly managing the food consumption with only 500 to 800 calories per day. It also avoids consuming food with much salt because salt can bond water so that it disturbs the process of body metabolism. When you applied mayo diet, it must consume boiled, baked and steamed food. Do not eat fried food.

Blood Type Diet, The Best Weight Loss Diets

One of the best weight loss diets is blood type diet. Applying blood type diet is regarded to lose weight significantly. It is better to implement diet based on your own blood type. For those having O blood type, it is strongly recommended to consume high protein and low carbohydrate food. You need to decrease flour consumption. It is good to increase the aerobic exercises. Meanwhile, A blood type diet is being a vegetarian consuming high carbohydrate and low fat food. It needs to do smooth exercises like yoga or golf. B blood type diet has to do varied diet programs. You are doing exercises with moderate activities like swimming and jogging. The last diet program for AB blood type is combining the diet program for A and B blood type.

More details listed here : – exercise tips.

Carbohydrate Diet, the Healthy Best Weight Loss Diets


Carbohydrate diet is the best weight loss diets. It has been claimed to lose weight. It is also good to decrease cholesterol and triglyceride level. The effectiveness of carbohydrate diet is able to reduce more than 8 kilograms of weight per month. Carbohydrate diet does not mean that you have to prevent consuming carbohydrate at all. But, it should change carbohydrate with complex carbohydrate.

Low Fat Diet, the Quickly Best Weight Loss Diets

Low fat diet becomes one of the best weight loss diets. It is emphasized on the importance of decreasing fat consumption in which it is not more than 30 % from calorie total of the body. To apply this diet, it needs to decrease fat consumption by reducing some dairy fat products consumption. You have to be careful on the fat consumption. In addition, it needs to take consideration on essential fat especially 3 fatty acids.